Yoga is for Union ~connecting body mind and heart!
YogAmi combines a multi-arts approach to learning yoga in imaginative and creative ways through music and movement, stories, games, art, science and nature. Students will individually master basic asanas, and in partners and group poses, progressing over time.
Yoga helps release energy while improving motor skills, building strength, flexibility and focus through imaginative play and social interactions promoting healthy fun and friendships. Its calming benefits are explored through breathing, relaxation exercises, mindful meditation and sound.
Projects, like a “Me Book”, soundscape paintings and aromatherapy spray bottles, are designed to include themes of self-care, sensory awareness, yoga principles, such as kindness and cooperation, and educational elements. Classes will follow our young yogis’ natural curiosities and interests for an enriching experience supporting discovery and well-being.
Non-binding, stretchy clothes are recommended. Bring your own yoga mat or mats available at the class.
Yoga is for Union ~connecting body mind and heart!
YogAmi combines a multi-arts approach to learning yoga in imaginative and creative ways through music and movement, stories, games, art, science and nature. Students will individually master basic asanas, and in partners and group poses, progressing over time.
Yoga helps release energy while improving motor skills, building strength, flexibility and focus through imaginative play and social interactions promoting healthy fun and friendships. Its calming benefits are explored through breathing, relaxation exercises, mindful meditation and sound.
Projects, like a “Me Book”, soundscape paintings and aromatherapy spray bottles, are designed to include themes of self-care, sensory awareness, yoga principles, such as kindness and cooperation, and educational elements. Classes will follow our young yogis’ natural curiosities and interests for an enriching experience supporting discovery and well-being.
Non-binding, stretchy clothes are recommended. Bring your own yoga mat or mats available at the class.
